Ingredients:
1. Cheera - 1/2 Kg
2. Coconut scraped - 1 cup
3. Green Chillies - 4 Big
4. Cumin seeds / Jeerakam - 1/2 tsp
5. Turmeric powder 1/2 tsp
6. Garlic - 3 cloves
7. Curry leaves - 1/2 spring
8. Mustard seeds / Kaduku - few
9. Dry Red Chillies - 4
10. Salt
11. Oil
Method:
Coarsely grind coconut, green chilies, cumin, turmeric powder, garlic, curry leaves, adding required salt
Wash spinach and chop to very fine pieces
Heat oil in a pan and crackle mustard seeds, add red chillies. Saute and add the ground coconut mixture when raw smell goes add spinach and mix well.
Cook covered.
Serve hot with Rice.
super healthy thoran........
ReplyDeleteHealthy thoran..love it
ReplyDeleteLooks so tempting and delicious.. Yummy :)
ReplyDeleteHealthy and yummy thoran..
ReplyDeleteHealthy thoran..yummy,delicious:-)
ReplyDeleteThanx for dropping by my space,Hope u'll join my space publicly:-)
Ongoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies