Avil milk shake is a healthy milk shake. This is not the traditional malabar aval shake in which they do roast the aval and do layers. This is a quick and easy shake in which you blend all the ingredients.
A quick nourish for your trouble some eaters.
1. Milk 1 cup
2. Almonds 4 (Peanuts or Cashews)
3. Dates 1 or 2, deseeded.
4. Aval/ Rice flakes a handful
5. Sugar 1 tsp if needed (increase dates for sweetness)
6. Horlicks 1 tsp (optional)
7. Banana 1 (njalipoovan/robusta)
Blend all ingredients in the blender using 1/2 cup of milk at first.
Add the remaining milk once they are mixed well and blend till silky smooth.